Sports Massage Therapy
Thousand Oaks Massage Therapy Details
Sports Massage therapy is being used more and more day by day for its benefits. Viewed as an alternative to medication, it is an effective method for treating stress, pain, and many other medical conditions. Our sports massage therapy is designed to stretch tight muscles, stimulate inactive muscles and improve soft tissue condition with this massage designed to help your body move freely with more flexibility. This is recommended for clients looking to enhance sports performance, improve recovery, and prevent injury.
Massage in Thousand Oaks benefits include...
Reduces recovery time after an injury
Relieves muscle pain and tension
Improves connective tissue healing, which promotes muscle elasticity
Alleviation of headaches/migraines
Improves sleep quality
Boost to the immune system
Reduces heart rate
Lowers blood pressure
Here at Body Dynamix Integrated Sports Medicine we use the most advanced technology to help clients reach their maximum potential. Our sports massage therapists have great success treating a wide range of injuries including: back pain, neck pain, hip pain, knee pain, ankle pain, foot pain, plantar fasciitis pain, shoulder pain, elbow pain, wrist pain, myofascial pain, nerve pain, sciatic nerve pain, postural alignment, sore muscles, sports injuries, and much more. Sports Massage Therapy benefits may include: Reduced recovery time, increased circulation, reduced muscle soreness, reduced muscle tension, alleviation of headaches or migraines, restore energy, improves sleep quality, improves mood, boost immune system, reduced heart rate, lower blood pressure, and much more.
As a massage therapist, Amber will work as part of the recovery team to keep your body physically prepared to meet all your fitness goals. By using modalities such as the cold whirlpool, normatec, compex or massage, you can maintain healthy muscle tissue, optimal flexibility, and prevent injury. No matter what your age or skill level, Amber is confident she can help come up with a recovery plan that will keep you competitive and at your best.
With advanced degrees in Athletic Training and Exercise Science Amber has a deep understanding about the body, how it works, how it gets injured, and what it needs in order to recover. This knowledge, along with what she has learned as a massage therapist, has made her an effective sports massage therapist. She is always interested in learning new modalities and is certified in Neuromuscular therapy (trigger point therapy) as well as Active Release Therapy.
She is lucky to have lived in five different states and now gets to call California home for the second time. She loves the advantages that a big city offers and loves going to live sporting events whenever she gets the chance. Her favorite sport is soccer and she hopes to go to the World Cup one day. In her downtime she likes hanging out with her French Bulldog, Bumper, and watching competition cooking shows. Her experiences ranges from working with ODP youth soccer athletes, Division 1 collegiate athletes, AVP pro volleyball players and professional golfers at the US Open. She is very excited to begin her career with Body Dynamix and looks forward to working with you.
Salena obtained her massage therapy certification from California Health Institute (SOCHI) and has been practicing massage therapy for about 5 years. Salena specializes in different techniques such as: Swedish, Deep Tissue,
Sports Massage and is also oncology certified. During football season, Salena works with a lot of the Los Angeles Rams players and has attended the 2019 NFL combine in Indianapolis where she helped some of the top upcoming football athletes with her skilled massage therapy techniques.
Rachel grew up in Virginia and moved to Daytona Beach where she graduated from International Academy. She has been practicing therapeutic massage since 2011 and specializes in a number of therapeutic modalities and Sports Massages.
Throughout her life, she was an all-star cheerleader and coach, which sparked her interest in movement, muscle recovery and injury rehabilitation. Rachel has a genuine passion for healing through massage therapy and helping people live as pain free as possible.